Mindful moments of calm Simple everyday rituals are a lovely way to introduce moments of calm into the day. They can support us when our creative work gets busy, giving us a break and helping us to reset and refocus. When we take a…

Happy New Year! I hope this blog post finds you well and you had a truly magical holiday. As always, I felt the festive season went too quickly, which is why I approach January with an extra dose of care and compassion. This means…

Uncover your dreams and aspirations December is the perfect time to reflect on the year that is passing. This can bring about a sense of gratitude and help us to pinpoint what we would like from the shiny new year ahead. When we silence…