“Natasha is wise, super creative and super organised – she has been an oasis of calm focus for me throughout 2020.”
Katya Willems, Instagram Trainer
Three and six-month coaching programmes
My three and six-month coaching programmes are the perfect way to receive ongoing help, support, encouragement and accountability. Here’s what’s included:
One-to-one coaching sessions
The coaching programme begins with a 90-minute introductory session to get to know you and explore the goals you’re looking to achieve – you may have one big ambition or a range of smaller objectives and we can focus on life, career and business goals. Following this, you’ll either receive a further four 60-minute coaching sessions (for the three-month programme) or nine 60-minute coaching sessions (for the six-month programme). Every coaching session is one-to-one, confidential and takes place on Zoom or the telephone.
During the coaching conversation, I am guided by your goals and objectives. This might involve using coaching tools and exercises or simply letting the conversation flow, exploring ideas and options as they present themselves. My aim is that you get the most from our time together, you enjoy the experience of investing in yourself and your future, and that you continue to benefit from the coaching long after the sessions are complete.
Short-term action steps and long-term planning
While we’re working together, you will receive all the support, motivation, feedback, help and encouragement you need, from setting action steps to help you make progress between sessions, to creating a long-term plan, for example, a personal development plan or a business and marketing plan. This will provide you with a strong foundation to support your life and work going forward. I also offer a midway progress review to celebrate your accomplishments and make sure we’re on track with your goals.
Email support and accountability
You’ll receive email support from me for the duration of the coaching programme to answer any questions you might have, offer additional resources and keep you motivated and accountable to the plans we make together.
A qualified and experienced coach
I’m an EMCC Accredited Coach at Practitioner level (EMCC profile page). I’m also a member of the European Mentoring and Coaching Council and I follow their Global Code of Ethics. I’ve been coaching, mentoring and supporting people, as a freelancer and in the workplace, for more than two decades. You are very much in safe hands and I would be honoured to support you.
What’s not included
Personal coaching is a brilliant tool, but it’s not consultancy, counselling or therapy, and it does not include any legal, financial or medical advice.
“I really looked forward to our inspiring and info-packed coaching sessions. Natasha encouraged me and gave me the confidence to steer my creative business in the right direction and to make a long term plan for it to flourish.”
Tamsyn Morgans, Stylist, Photographer and Award-winning Blogger
I coach in a holistic way, exploring all areas of life and work. Here are some of the things we can explore together:
Life coaching
– Figure out what you want in life and reconnect with the things you love.
– Identify your personal values, vision and goals.
– Get unstuck and make a step-by-step plan to move forward.
– Establish a healthy work-life balance and personal boundaries.
– Boost your confidence, resilience and self-esteem.
Career coaching
– Pinpoint your career goals and objectives.
– Manage your career advancement and transition.
– Explore options and opportunities for training and progression.
– Manage change, challenges, stress and overwhelm.
– Overcome blocks, barriers, fears and unhelpful mindsets.
Business coaching
– Start, grow, pivot or relaunch your business.
– Plan and launch a new project, product or service.
– Design a marketing and content planning schedule that works for you.
– Create workflows and routines to make your working day simpler.
– Pinpoint exciting opportunities and where to focus your attention.
“Natasha was definitely a lifeline during a period when I was feeling like my direction needed defining. My new-found confidence, realisation and action plan have changed my life, helping me believe in myself to move my ambitions forward.”
Lizzie Owen, Artist
Included in the coaching programme:
Pre-coaching questions to spark your thinking and help you uncover what you’d like from the programme.
One 90-minute introductory coaching session to get to know you and explore the goals you’re looking to achieve.
Four 60-minute coaching sessions (three-month programme) or nine 60-minute coaching sessions (six-month programme).
A midway progress review to celebrate your wins and ensure we’re heading towards your goals.
Coaching tools, exercises, action steps and further reading suggestions to support your personal and professional development.
Email support and accountability while we’re working together to answer any questions you might have.
