One-to-one coaching sessions
The coaching programme begins with a 90-minute introductory session to get to know you and explore the goals you’re looking to achieve. You may have one big ambition or a range of smaller objectives and we can focus on life and business goals. Following this, you’ll either receive a further four 60-minute coaching sessions (for the three-month programme) or nine 60-minute coaching sessions (for the six-month programme). Every coaching session is one-to-one, confidential and takes place on Zoom or the telephone.
During the coaching conversation, I’m guided by your goals and objectives. This might involve using coaching tools and exercises or simply letting the conversation flow, exploring ideas and options as they present themselves. My aim is that you get the most from our time together, you enjoy the experience of investing in yourself and your future, and that you continue to benefit from the coaching long after the sessions are complete.
Short-term action steps and long-term planning
While we’re working together, you’ll receive all the support, motivation, feedback, help, encouragement and accountability you need, from setting action steps to help you make progress between sessions, to creating a long-term plan, for example, a personal development plan or a business and marketing plan. This will provide you with a valuable foundation to support your life and work going forward. I also offer a midway progress review to celebrate your accomplishments and ensure we’re on track with your goals.
Email support and accountability
You’ll receive email support from me for the duration of the coaching programme to answer any questions you might have, offer additional resources and keep you motivated and accountable to the plans we make together.
A qualified and experienced coach
I’m an EMCC (European Mentoring and Coaching Council) Qualified and Accredited Coach at Practitioner level (here’s my EMCC profile page). I follow the EMCC Global Code of Ethics. I’ve been coaching, mentoring and supporting people as a freelancer and in the workplace for more than two decades. You are very much in safe hands and I would be honoured to work with you.
What’s not included
My coaching programmes are a great way to receive ongoing help, support, encouragement and accountability. Personal coaching is a brilliant tool, but it is not counselling or consultancy, and it does not include any legal or financial advice.