A month of reflection
January can be a tricky month to navigate, especially when there’s so much pressure to create a new version of yourself! I’ve lost count of how many emails I’ve received about health and fitness, and although this is a positive thing, I find that new year is one of the hardest times to implement change.
Instead of making new year’s resolutions, I like to use January to reflect, with playful days to dream, explore, make plans, try things out, create and have some fun. If you haven’t considered what you’d like from the year ahead, now is a lovely time to explore your ideas, create some intentions and plan your year. By doing this, you may find you’re able to set some positive goals full of purpose, fulfilment and joy.
Plan your year
Today I’m sharing a few questions to get you thinking about the year ahead. To do this, grab a pen, some paper and take a little time to consider your life and work. Think of the new year as a blank canvas, free of boundaries and restrictions, and try not to overthink the questions but simply observe what flows from your heart and intuition. Sometimes we can surprise ourselves with what emerges when we stop, look inward and take a moment to playfully dream. We all experience life differently, so please feel free to use any of the questions or prompts that resonate with you.
Plan your year
What feels good in your life right now?
What brings you happiness, contentment and joy?
What (if anything) is helping you to learn, develop and grow?
Is there anything missing in your life right now?
Is there anything that isn’t working or feeling good?
Is there anything draining you of your energy, motivation and time?
What would you like the year to look and feel like?
What would you like your days to look and feel like?
Do you have an overarching ambition, vision or goal for the year?
Create and grow
How will you move towards your ambition, vision or goal?
What will be your first steps?
Is there a quote, affirmation, mantra or word to guide you?
Living from the heart
With a little gentle reflection, you will hopefully begin to see what’s working and what isn’t. From this insight, you may wish to set some goals and intentions. Remember goals don’t need to be life-changing, a goal may be as simple as, ‘spending more time with friends’ or ‘going for a walk every day.’
Goals act as gentle markers to help us stay on track and create nurturing habits. You can set a goal at any time, it doesn’t need to be a new year or even a new week. Try to go with what feels right for you and enjoy the journey.
Life, career and business coaching in the new year
If you’re ready to start your coaching journey, or you would like to find out more about how my coaching can support you, please get in touch to book a free introductory coaching call. I very much look forward to hearing from you. Here’s what my clients are saying about my coaching.
Setting my intention for the new year with a word
Practical tips to help you reach your goals
Bring your dreams and goals to life with a vision board
Thank you, as always, for stopping by, I hope you have a lovely day. Until next time, I’ll see you over on Instagram, Twitter and Facebook.