Six Simple Ways to Nurture Your Creativity - Natasha Denness Coaching (photo of a camera, notebook and pens)

Nurture your creativity

Over the years, I’ve developed many ways to nurture my creativity. Some things I learnt at art college, while others I’ve been carrying out since working freelance. I view my creativity as I do my houseplants; both need to be cared for to grow!

Today I’m sharing a few things I do to ensure there’s a continual flow of creative ideas. Joyful and inspiring things that keep my motivation levels high and creative block at bay. We all find inspiration in different ways, so it’s wise to establish what works best for you. By making space in our lives, doing what we love and injecting a little newness, we can keep things moving. Often engaging in different experiences and activities is sometimes all it takes to enable ideas to bloom, after all, no one knows when inspiration will strike!

Six Simple Ways to Nurture Your Creativity - Natasha Denness Coaching (photo of a t-shirt, camera and pens)

Nurture your creativity..

Pause to enjoy the simple things

Often when we hit a wall with our creativity all we need to do is stop what we’re doing and take a break. Moving away from where we create, even if it’s just for an hour, can help us to see things more clearly, after all, they say a change is as good as a rest!

A break could include making a cup of tea, playing some music, meditating or even doing a few stretches. Pausing and refocusing the mind on another activity will reset the balance, giving a fresh perspective on what you’re doing. Getting into the habit of taking regular breaks is a healthy way to work.

Step back in time

A great thing any creative can do is look back at what has gone before, after all, we’re all standing on the shoulders of giants! Whatever your passion there will almost certainly be an unlimited supply of work you can dip into. You could visit libraries, museums, art galleries or even attend a lecture.

There isn’t a secret formula to unlocking creativity. It can come in a multitude of different forms and everything and anything can inspire. Whether you want to dip into the work of the French impressionists, be dazzled by some pop art or get lost in a little conceptualism, spending an hour or two in a different era is an inspiring way to pass the time.


Taking time out to nurture your body and mind can work wonders. Immersing yourself in the great outdoors is an uplifting way to get the creative juices flowing. Nature and fresh air are good for the soul and a change of scenery can open your eyes to new ideas. When I’m out I like to look at everything around me – people, nature, houses, shop windows and so on. There’s so much wonder in our everyday lives to enjoy.

Travel is also inspiring. Exploring a new location is an exciting way to spark ideas. If a holiday isn’t possible how about visiting somewhere new where you live? It could be a tourist attraction, antique centre, a few pretty shops or even a restaurant you haven’t yet tried. The secret is to notice everything like you’re seeing the world for the very first time. Being mindful will truly enrich the experience and who knows what exciting ideas may emerge!

Six Simple Ways to Nurture Your Creativity - Natasha Denness Coaching (photo of flowers)

Experiment with other forms of creativity

Engaging in other forms of creativity, for example, a different medium or technique can be beneficial. Experimenting can help us to view what we do from a fresh perspective and it’s fun to create without a brief or agenda. You may also find you benefit from meeting a fellow creative. Working alongside others enables us to share our creativity while helping one another along the way. Sometimes all it takes is a sidestep to see our work more clearly.

There’s also a lot of value in observing other forms of creativity. You could watch a ballet, attend a music concert or take in a play. All these things will help to get some distance between you and your work. Everything has the potential to inspire, especially the motivation and dedication in others.

Nurture relationships

It’s tricky to trace inspiration to one source because ideas come from a myriad of different places. Conversations around the breakfast table, people-watching in a local café or even shopping with a friend. It’s, therefore, valuable to nurture relationships while also meeting new people. Friendly interactions make us feel good and feeling happy and content can help creativity to flow.

Discussing our creative work is also valuable. Sharing our thoughts can bring them to life and if we’re struggling with an idea, we may even find we reach a quicker solution. I’ve certainly benefitted from meeting fellow business owners and freelancers.

Listen to your inner voice

I’m a firm believer in seeking inspiration from life rather than online. I guess this is because I started creating before the internet was with us and I can’t imagine working in any other way. I also find it distracting especially when there’s so much activity and so, I take regular breaks.

Taking time out to quieten the mind enables us to listen to our heart and intuition. Sometimes our thoughts can become lost by the noise of the world around us. So much so we may find we start to follow the ideas, goals and dreams of others or worse still, end up creating a version of someone else’s work! Having a few minutes of quiet calm can enable us to hear what’s happening within. This could either be through meditation or by spending time offline. Either way, it can help us to follow what’s truly in our hearts.

Further reading

The simple working habits of creative people
Simple everyday rituals to support my creative work and life
Useful tips for 12 successful creative business owners

Thank you for stopping by. I hope you have a gorgeous day and that you find some time to nurture your creativity!

Parts of this text originally appeared in Breathe, issue five.